Pendulum charts - Naturopathy
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Diy dog food chart
DIY Dog Food Chart - meat source, dietary component, preparation, and percentages. Included 0-10 range for testing and ranking.
List of vitamins and minerals essential for human health v2.0
You can measure your vitamins in your body.
List of Vitamins and Minerals Essential for Human Health
Vitamins:
Vitamin A (includes forms like A1, A2, and precursors like Beta Carotene)
Vitamin A1 (Retinol): The primary form found in animal sources.
Vitamin A2 (Dehydroretinol): A less common form found in some freshwater fish.
Role: Essential for vision, immune function, and skin health.
Vitamin B1 (Thiamine) - Crucial for energy production and nerve function.
Vitamin B2 (Riboflavin) - Supports energy production and cell function.
Vitamin B3 (Niacin) - Important for DNA repair and energy metabolism.
Vitamin B5 (Pantothenic Acid) - Aids in hormone synthesis and energy production.
Vitamin B6 (Pyridoxine) - Supports brain function and hormone regulation.
Vitamin B7 (Biotin) - Essential for hair, skin, and nail health.
Vitamin B9 (Folate) - Vital for DNA synthesis and cell division, especially during pregnancy.
Vitamin B12 (Cobalamin) - Necessary for nerve function and red blood cell production.
Vitamin C - Supports immune function, wound healing, and antioxidant activity.
Vitamin D (includes forms like D1, D2, D3, D4)
Vitamin D1: A historical term, sometimes referring to a mixture of D compounds.
Vitamin D2 (Ergocalciferol): Derived from plant sources and supplements.
Vitamin D3 (Cholecalciferol): Synthesized in the skin via sunlight and found in animal sources; most effective in raising blood levels.
Vitamin D4 (22-Dihydroergocalciferol): A less common form, not typically significant in human nutrition.
Role: Crucial for bone health, calcium absorption, and immune function.
Vitamin E - Acts as an antioxidant, protecting cells from damage.
Vitamin K - Essential for blood clotting and bone health.
Minerals:
Calcium - Vital for strong bones and teeth, muscle function, and nerve signaling.
Phosphorus - Important for bone health, energy production, and cell membrane function.
Magnesium - Supports muscle and nerve function, energy production, and bone health.
Sodium - Essential for maintaining fluid balance, nerve transmission, and muscle contractions.
Potassium - Crucial for heart function, muscle contractions, and maintaining fluid balance.
Chloride - Works with sodium to maintain fluid balance and supports digestion.
Iron - Necessary for oxygen transport in the blood and energy production.
Zinc - Supports immune function, wound healing, and DNA synthesis.
Copper - Important for iron metabolism, connective tissue formation, and energy production.
Iodine - Essential for thyroid hormone production, which regulates metabolism.
Selenium - Acts as an antioxidant and supports thyroid function.
Manganese - Involved in bone development, metabolism, and antioxidant activity.
Chromium - Helps regulate blood sugar levels and supports insulin function.
Molybdenum - Necessary for enzyme function and metabolism of certain amino acids.
Fluoride - Supports dental health by strengthening tooth enamel (optional, as its necessity is debated).
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