Manager parts (preemptive/proactive protectors)

Group     Inner Critic: Constantly judges your actions to prevent mistakes.
     Perfectionist: Demands flawlessness in tasks, appearance, or behavior.
     People Pleaser: Prioritizes others’ needs to avoid disapproval or conflict.
     Controller: Seeks to manage situations or people to reduce uncertainty.
     Overachiever: Drives success and productivity to prove self-worth.
     Overthinker/Analyzer: Excessively analyzes situations to anticipate and avert risks.
     Intellectualizer: Uses logic and reasoning to distance oneself from emotional experiences.
     Avoider: Strategically sidesteps potential emotional triggers or vulnerabilities.
     Rigid Planner/Preparer: Organizes life meticulously to avoid the unexpected.
     Gatekeeper: Monitors incoming information or interactions, setting boundaries to protect the inner system.
     Suppressor: Holds down or denies emotions before they have a chance to surface.
     Worry Machine: Constantly anticipates potential dangers or failures.
     Dutiful Inner Parent: Enforces strict internal rules and self-discipline to maintain safety.
     Self-Monitor: Vigilantly tracks behaviors and feelings to keep vulnerabilities in check.