Shadow work - resolution / integration methods - 4
Classified in: Health Care
Once the shadow aspect is clear, explore pathways to heal and integrate it.
- New group 1
- Journaling
- Meditation
- Visualization
- Inner Dialogue with the Shadow Aspect
- Setting Boundaries
- Practicing Vulnerability
- Reframing Limiting Beliefs
- Art
- Movement
- Sharing with Trusted Friends / Therapist
- Forgiveness (of self and others)
- Reclaiming repressed traits (e.g., confidence, joy)
- Practicing self-compassion
- Group
- Self-Awareness Practices:
- Behavioral Changes:
- Expression:
- Reconnection Practices:
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