Exercises / muscle groups
Classified in: Health Care
What does this body/person require right now? The numbers refer to corrections in the Field Exercise Manual.
- Group
- Exer #1
- Exer #2
- Exer #3
- Exer #4
- Exer #5
- Exer #6
- Exer #7
- Group #1
- Group #2
- Group #3
- Group #4
- Group #5
- Group #6
- Group #7
- #10
- #11
- New group 1
- WEIGHTS below the waist
- RUNNING
- SWIMMING
- BIKING
- WEIGHTS above the waist
- JOGGING
- WALKING
- GLUTES + rhomboids
- TRICEPS + Lats
- QUADRICEPS et al
- DELTOIDS et al
- LOWER BACK
- TOP BACK
- CHEST + Abdomen
- Ideal Weight Reset
- Metabolism Reset
- New group 3
- New group 2
- Check
- Do it!
- Repeat
- How many?
- Calibrate
- Next!
- Change
- Other?
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