Exercises / muscle groups

What does this body/person require right now? The numbers refer to corrections in the Field Exercise Manual.

Classified in : Health Care

Group     Exer #1
     Exer #2
     Exer #3
     Exer #4
     Exer #5
     Exer #6
     Exer #7
     Group #1
     Group #2
     Group #3
     Group #4
     Group #5
     Group #6
     Group #7
     #10
     #11

New group 1     WEIGHTS below the waist
     RUNNING
     SWIMMING
     BIKING
     WEIGHTS above the waist
     JOGGING
     WALKING
     GLUTES + rhomboids
     TRICEPS + Lats
     QUADRICEPS et al
     DELTOIDS et al
     LOWER BACK
     TOP BACK
     CHEST + Abdomen
     Ideal Weight Reset
     Metabolism Reset

New group 3

New group 2     Check
     Do it!
     Repeat
     How many?
     Calibrate
     Next!
     Change
     Other?

Shared dowsing chart by DrKyre, the 12/13/2025 - Licence CC Attribution-NonCommercial