Anti-inflammatory measures
Classified in: Naturopathy Health Care
This chart includes Healy Microcurrent Programs plus the added Information Field programs.
- Categories
- Avoid or reduce these
- Balance these factors
- Do more of these!
- Other
- Numbers
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- Factors/Actions
- caffeine
- red meat
- sugar+sweets
- alcohol
- criticism
- stress/anxiety
- neg. emotions
- mild regular exercise
- work issues
- family issues
- spiritual focus
- high protein low carb diet
- green veg
- almonds+avos
- clean water
- take MSM + turmeric
- dk chocolate + cinnamon
- soft exercise walking
- t’ai chi yoga
- stillness meditation
- pos. emotions
- rest/sleep
- energy resets
- Other?
- yes-no
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