Thoughts Chart For Relationship & Body # 2

Group     

New group 1     I should have never said it
     They wouldn't listen
     Nobody understands me
     I hate them
     I will lose him/ her
     I am responsible for this
     I will lose everything that I ever had
     I wish someone could help me
     I have been cheated on
     I will not be taken for granted anymore
     I will not forgive him/ her ever
     I can't seem to enjoy sex w. him/ her
     He / She doesn't find me beautiful
     I am just here but I don't matter
     My kid/ kids don't respect me
     I am not worth it
     I can't stop thinking of it
     I am getting so stressed
     I can't seem to relax
     It doesn't all seem too well
     What do I do ?
     Why did it happen to me
     I lost everything
     Whenever we have sex something induces fear
     I can't live without him/ her
     It's all my fault
     I've got to take it on
     I can't do enough
     It's weighing my down
     I have let him/ her down
     I am not strong enough
     I can't be successful
     I am not that lucky

New group 2     Ankles
     Legs
     Back
     Throat
     Head
     Breasts
     Shoulders
     Chest
      Stomach
     Gentials

New group 3     Physical Body
     Emotional
     Mental

New group 4     Thoughts
     Emotions