Food choices
Classified in: Naturopathy Health Care
Dairy and Fats
- New group 1
- INCLUDE
- AVOID
- Group
- Butter Ghee
- Cream
- Milk Full cream Low fat No Fat Lactose Free
- CHEESE French Brie, Camembert,
- CHEESE cottage Cream Chunky
- CHEESE Hard Pecarino, Parmesan Cheddar
- CHEESE Soft A Gouda, soft cheddar B Ricotta, Rabiola, Mascarpone C Mozzarella, Feta D Kefir, Paneer.
- CHEESE Strong Blue, Roquefort, Gorgonzola
- GOAT cheese soft hard
- Sour Cream
- Industrial Seed/Veg oils. PUFS A Canola, Rapeseed, Olive B Cottonseed, Sunflower C Soy, Safflower, coconut D Grapeseed, Ricebran. Corn, E Peanut, Palm, Avocado.
- Animal Fats Beef Tallow, Duck Fat, Pork fat
- Cold Pressed oils A Grapeseed, Nut/Sweet Almond etc. B Coconut, Olive, Avocado, Flaxseed, C Palm, Sesame
- New group 2
- Organic Dairy but pastuerised
- Big Dairy
- Raw Dairy
- FATS
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