Good sleeping habits

Use your pendulum to check what new healthy habits will help you sleep better.

Classified in : Naturopathy Health Care

Categories     Set your sleep schedule
     Create nightly routine
     Cultivate healthy habits
     Optimize the bedroom
     Other

Numbers     1
     2
     3
     4
     5
     6
     7
     8
     9
     10
     11
     12
     13
     14
     15
     16
     17
     18
     19
     20
     21
     22
     23
     24
     25

New group 3

Sleep Habits     Fixed wake-up time
     Prioritize sleep
     Gradual adjustments
     Don’t nap too much
     Consistent routine
     30 minute wind-down
     Dim your lights
     Turn off electronics
     Focus on relaxing
     Cultivate stillness
     Daylight exposure
     Physical activity
     No nicotine!
     Reduce alcohol
     No caffeine after 12
     Don’t dine late.
     Bed for sex+sleep
     Comfy bed/pillow
     Great bedding
     Cooler temp
     Block out light
     Drown out noise
     Calming scents
     Avoid sugar
     Other?

New group 4

yes-no     YES
     MORE
     balance
     LESS
     NO

Shared dowsing chart by DrKyre, the 12/13/2025 - Licence CC Attribution-NonCommercial