Good sleeping habits

Classified in: Naturopathy Health Care

Use your pendulum to check what new healthy habits will help you sleep better.

Categories
- Set your sleep schedule
- Create nightly routine
- Cultivate healthy habits
- Optimize the bedroom
- Other

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Sleep Habits
- Fixed wake-up time
- Prioritize sleep
- Gradual adjustments
- Don’t nap too much
- Consistent routine
- 30 minute wind-down
- Dim your lights
- Turn off electronics
- Focus on relaxing
- Cultivate stillness
- Daylight exposure
- Physical activity
- No nicotine!
- Reduce alcohol
- No caffeine after 12
- Don’t dine late.
- Bed for sex+sleep
- Comfy bed/pillow
- Great bedding
- Cooler temp
- Block out light
- Drown out noise
- Calming scents
- Avoid sugar
- Other?