Gut and cell health 1

Title     Gut and Cell Health (1)

Itemized     Gut Health Overall %
     Gut absorption of nutrients %
     % Leaky Gut
     Body Hydration Level %
     % Autophagia
     Cell Absorption of Nutrients %
     Blood Glucose Level (pts)
     cortisol-driven glucose elevation %
     Phosphorylated AMPK (p-AMPK) “burn fuel” mode %
     Phosphorylated mTOR (p-mTOR) “growth / build” mode %
     Dry Fasting (hours)
     Water Fasting (hours)
     Sardine Fasting (days)
     (c) Wendy Terpening 2026 Silentmeditation convergence.org

Numbers %     0
     2
     6
     4
     6
     8
     10
     12
     14
     16
     18
     20
     22
     24
     26
     28
     30
     32
     34
     36
     38
     40
     42
     44
     46
     48
     50
     52
     54
     56
     58
     60
     62
     64
     66
     68
     70
     72
     More

Blood Sugar %     Lower
     40
     45
     50
     55
     60
     65
     70
     75
     80
     85
     90
     95
     100
     105
     110
     115
     120
     125
     130
     135
     140
     145
     150
     155
     160
     165
     170
     175
     180
     185
     190
     195
     Higher

New group 4     No
     
     Yes